Tel: (239) 433-5995 15971 McGregor Blvd, Ft Myers 33908 AHA@AHolisticApproachCenter.com
Infrared Sauna
Infrared Sauna in Fort Myers, FL
RELAX. DETOX. RECHARGE.
– ALL IN ONE SESSION
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FULL SPECTRUM HEAT
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DETOX SUPPORT
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RELAXATION & RECOVERY
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​PAIN RELIEF
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CARDIOVASCULAR SUPPORT
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CALORIE BURN
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CUSTOMIZABLE SESSIONS
Our Full Spectrum Infrared Sauna at A Holistic Approach Center in Fort Myers offers a powerful yet relaxing way to support your body’s natural detoxification, recovery, and overall wellness.
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Using advanced infrared technology, the sauna gently heats the body from within — helping to promote circulation, reduce tension, and support a wide range of health benefits.
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Sessions are fully customizable, allowing you to tailor the experience to your comfort level and wellness goals.
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We proudly serve clients from Fort Myers, Estero, Bonita Springs, Cape Coral, and Naples seeking a deeper level of relaxation and recovery.
What is a
Full Spectrum Infrared Sauna?
A full spectrum infrared sauna uses near, mid, and far infrared wavelengths to gently heat the body at different depths.
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Each level of infrared heat provides unique benefits:
• Near infrared – supports skin health and surface-level healing
• Mid infrared – helps improve circulation and muscle relaxation
• Far infrared – promotes detoxification and deeper tissue support
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Unlike traditional saunas that heat the air around you, infrared saunas work by warming the body directly — creating a more comfortable and effective experience.
BENEFITS OF
INFRARED SAUNA THERAPY
Regular infrared sauna use may support a wide range of wellness benefits.
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These may include:
• relaxation and stress reduction
• muscle recovery and pain relief
• improved circulation
• detoxification through sweating
• cardiovascular support
• improved flexibility and joint comfort
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As your body works to cool itself, heart rate and metabolic activity may increase — similar to light cardiovascular exercise.
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Many clients incorporate sauna sessions into their routine for both recovery and overall wellness support.
PAIN RELIEF &
RECOVERY SUPPORT
Infrared heat penetrates deeply into muscles, joints, and tissues, helping to reduce tension and soothe irritated areas.
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This makes infrared sauna therapy especially beneficial for:
• chronic pain conditions
• muscle soreness and stiffness
• joint discomfort
• post-workout recovery
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Many clients combine sauna sessions with services such as Massage Therapy or Concierge Physical Therapy to further enhance recovery and mobility.
WHAT TO EXPECT
DURING A SESSION?
Infrared sauna sessions are simple, relaxing, and fully customizable.
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During your session:
• you sit comfortably in a private sauna
• temperature and session length can be adjusted
• you can relax, listen to music, or simply unwind
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Sessions typically last 30–40 minutes, depending on your preference.
As your body warms, you will begin to sweat — supporting detoxification and circulation.
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After your session, many clients feel:
• relaxed and refreshed
• lighter and less tense
• more energized
HOW INFRARED SAUNA
FITS INTO YOUR WELLNESS PLAN
Infrared sauna therapy is a powerful complement to many of the services offered at A Holistic Approach Center.
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Clients often combine sauna sessions with:
• Manual Lymphatic Drainage to support detoxification and fluid movement
• Massage Therapy to enhance muscle relaxation
• Craniosacral Therapy (CST) to calm the nervous system
• Acupuncture to support balance and recovery
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This integrative approach helps support both immediate relaxation and long-term wellness.
SERVING FORT MYERS
AND SOUTHWEST FLORIDA
Our infrared sauna is located in Fort Myers, Florida, and is available to clients throughout Southwest Florida including:
• Estero
• Bonita Springs
• Cape Coral
• Naples
• North Fort Myers
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Many clients visit us regularly as part of their wellness and recovery routine.
SESSION PRICING &
BOOKING
Infrared sauna sessions are available for individuals or shared use.
• $25 per session (1 person)
• $35 per session (2 people)
To learn more or schedule your session:
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Call: (239) 433-5995
Email: info@AHolisticCenter.com
Take time to relax, recharge, and support your body — from the inside out.