Tel: (239) 433-5995 15971 McGregor Blvd, Ft Myers 33908 AHA@AHolisticApproachCenter.com
Infrared Sauna
Infrared Sauna in Fort Myers, FL
RELAX. DETOX. RECHARGE.
– ALL IN ONE SESSION
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FULL SPECTRUM HEAT
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DETOX SUPPORT
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RELAXATION & RECOVERY
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PAIN RELIEF
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CARDIOVASCULAR SUPPORT
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CALORIE BURN
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CUSTOMIZABLE SESSIONS
Our Full Spectrum Infrared Sauna at A Holistic Approach Center in Fort Myers offers a powerful yet relaxing way to support your body’s natural detoxification, recovery, and overall wellness.
Using advanced infrared technology, the sauna gently heats the body from within — helping to promote circulation, reduce tension, and support a wide range of health benefits.
Sessions are fully customizable, allowing you to tailor the experience to your comfort level and wellness goals.
We proudly serve clients from Fort Myers, Estero, Bonita Springs, Cape Coral, and Naples seeking a deeper level of relaxation and recovery.
What is a
Full Spectrum Infrared Sauna?
A full spectrum infrared sauna uses near, mid, and far infrared wavelengths to gently heat the body at different depths.
Each level of infrared heat provides unique benefits:
• Near infrared – supports skin health and surface-level healing
• Mid infrared – helps improve circulation and muscle relaxation
• Far infrared – promotes detoxification and deeper tissue support
Unlike traditional saunas that heat the air around you, infrared saunas work by warming the body directly — creating a more comfortable and effective experience.
BENEFITS OF
INFRARED SAUNA THERAPY
Regular infrared sauna use may support a wide range of wellness benefits.
These may include:
• relaxation and stress reduction
• muscle recovery and pain relief
• improved circulation
• detoxification through sweating
• cardiovascular support
• improved flexibility and joint comfort
As your body works to cool itself, heart rate and metabolic activity may increase — similar to light cardiovascular exercise.
Many clients incorporate sauna sessions into their routine for both recovery and overall wellness support.
PAIN RELIEF &
RECOVERY SUPPORT
Infrared heat penetrates deeply into muscles, joints, and tissues, helping to reduce tension and soothe irritated areas.
This makes infrared sauna therapy especially beneficial for:
• chronic pain conditions
• muscle soreness and stiffness
• joint discomfort
• post-workout recovery
Many clients combine sauna sessions with services such as Massage Therapy or Concierge Physical Therapy to further enhance recovery and mobility.
WHAT TO EXPECT
DURING A SESSION?
Infrared sauna sessions are simple, relaxing, and fully customizable.
During your session:
• you sit comfortably in a private sauna
• temperature and session length can be adjusted
• you can relax, listen to music, or simply unwind
Sessions typically last 30–40 minutes, depending on your preference.
As your body warms, you will begin to sweat — supporting detoxification and circulation.
After your session, many clients feel:
• relaxed and refreshed
• lighter and less tense
• more energized
HOW INFRARED SAUNA
FITS INTO YOUR WELLNESS PLAN
Infrared sauna therapy is a powerful complement to many of the services offered at A Holistic Approach Center.
Clients often combine sauna sessions with:
• Manual Lymphatic Drainage to support detoxification and fluid movement
• Massage Therapy to enhance muscle relaxation
• Craniosacral Therapy (CST) to calm the nervous system
• Acupuncture to support balance and recovery
This integrative approach helps support both immediate relaxation and long-term wellness.
SERVING FORT MYERS
AND SOUTHWEST FLORIDA
Our infrared sauna is located in Fort Myers, Florida, and is available to clients throughout Southwest Florida including:
• Estero
• Bonita Springs
• Cape Coral
• Naples
• North Fort Myers
Many clients visit us regularly as part of their wellness and recovery routine.
SESSION PRICING &
BOOKING
Infrared sauna sessions are available for individuals or shared use.
• $25 per session (1 person)
• $35 per session (2 people)
To learn more or schedule your session:
Call: (239) 433-5995
Email: info@AHolisticCenter.com
Take time to relax, recharge, and support your body — from the inside out.