Tel: (239) 433-5995 15971 McGregor Blvd, Ft Myers 33908 AHA@AHolisticApproachCenter.com
Our Classes
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Our Classes
We offer a variety of fun and interesting classes that meet the differences, challenges and interests of our students:
*We offer Private Lessons for all Fitness Classes.
*Check out our Events & Calendar page for Workshops!
Classes
Class Guideline Requests
Please arrive 10 minutes prior to class.
Please avoid wearing perfume and noisy jewelry.
We are excited for YOUR healing, as well as the OTHERS in class. So, we request your courtesy and awareness of voice levels.
We recommend pre-registering for classes, especially those
with space limitations:
Stretch & Strength and Adult Fitness
Adult Fitness
With our Beginner & Intermediate Levels, or even Private Lessons, it's EASY to get up off
the couch and join us!
There are 35 million Americans over the age of 65 who account for 60% of our
country's total healthcare costs. 85% of that 35 million suffer from AT LEAST one chronic health condition. Regular exercise will improve your quality of life, your self-image, social life, as well as increasing your sense of independence & self-esteem.
Not to mention, Physiological Benefits of increased activity are:
- Profound impact on the nervous system, improving reaction time and balance
- Musculoskeletal improvements that have a significant effect on bone mass & joint stability
- Increase muscle mass, strength, power & endurance
- Can reduce your risk of Coronary Heart Disease and high blood pressure
Even if you're hesitant, take the leap, let's just get moving together!
Instructor: Dan Mahoney
Strength & Stretch
This hour long class "does a little" with every part of the body.
It varies weekly, always using breath, core work, stretching, and the resistance of your own body.
If you are recovering from injury, need to build balance, or simply need a gentle re-entry into exercise you can get moving again with Stretch & Strength.
Instructor: Sondra Dansby
Tai Chi
Tai Chi has been proven to be one of the best ways to reduce falling.
This specialized program is intended to improve posture and stability, control of body position, gait initiation and locomotion, coordination of movement, range of motion around ankle joints, and lower extremity strength.
Instructor: Sondra Dansby
for Health & Wellness
A Holistic Approach Center
15971 McGregor Blvd, Fort Myers, FL 33908